where grounding meets strength.
come back to yourself
The Inward Method is a movement methodology designed to strengthen the body while deepening awareness of breath, alignment, and control. Through intentional strength training and mindful movement, we help you reconnect with your body physically, mentally, and emotionally.
Our Method is built on the belief that strength is most powerful when it is intentional. Our training emphasizes controlled resistance, time under tension, breath awareness, and biomechanically sound movement patterns to develop stability, resilience, and deeper connection within the body.
Rather than relying on speed or momentum, the method focuses on precision and control to build strength that is both powerful and sustainable.
The Inward Method
Train with intention
At The Inward Method, strength is built through control, stability, and intentional resistance. Our classes emphasize time under tension, precise movement patterns, and focused breath to develop strength that is both powerful and sustainable.
Every class challenges the body while reinforcing alignment, stability, and deeper awareness of how we move.
our classes
Our classes apply the principles of The Inward Method in different ways —offering a range of experiences designed to build strength, stability, endurance, and resilience through intentional movement.
Elevate brings The Inward Method to the reformer, using resistance-driven movement to develop strength, stability, and control through intentional training.
Elevate
Strength is a circuit-based class designed to build muscular strength through progressive overload and intentional resistance. With a rotating upper and lower body focus each day, the class emphasizes controlled tempo and time under tension to develop full-body strength.
Strength
Power follows the same circuit structure as Strength but places a greater emphasis on elevating the heart rate. Dynamic intervals challenge cardiovascular endurance before transitioning into core work and finishing with deep stretching.
Power
Fusion blends elements of Pilates, barre, yoga and mobility-based training into one continuous, flowing class. Using light weights and creative sequencing, Fusion challenges stability, endurance, and muscular control through sustained time under tension.
Fusion
Flow focuses on balance, mobility, alignment, and stability through continuous movement patterns and intentional transitions. The class integrates strength, flexibility, and deep stretching to support fluid, resilient movement throughout the body.
Flow
Glow is our Fusion-based class designed to support women through pregnancy and postpartum. Using the same flowing format and sustained time under tension as Fusion, the class is thoughtfully adapted to build strength, stability, and connection while supporting the changing needs of the body during this stage of life.
Glow
Our Story
At the heart of The Inward Method is learning to turn inward.
In a world that is constantly noisy, busy, and pulling us in different directions, it can become easy to lose connection with ourselves. Through breath, awareness, and intentional movement, we begin to quiet the outside world and reconnect with ourselves on a deeper level.
From that place of awareness, we move with greater presence, clarity, and connection—not only within our own bodies, but in how we move through our daily lives and interact with those around us.
The environment of our classes is intentionally designed to support this experience, including music layered with frequencies that encourage focus and support nervous system balance.
Memberships
Foundation Membership
$199/MONTH
Your starting point. Build consistency, learn the method, and develop a stronger connection to your body. This is where you lay the groundwork with intentional, alignment-focused mat work.
Includes:
- 10 mat classes per month
- Reformer classes at member rate ($35), up to 4 per month
- 20% off infrared sauna sessions
Ritual Membership
$279/MONTH
Unlimited mat classes for the person whose practice lives on the mat. Train with full consistency, deepen the work, and add the reformer whenever you want it.
Includes:
- Unlimited mat classes
- Reformer classes at member rate ($35)
- 20% off infrared sauna sessions
Elevate Membership
$289/MONTH
The next level. A balance of mat and reformer designed to deepen strength, control, and awareness. Structured, progressive, and where most clients see the biggest shifts.
Includes:
- 12 mat classes per month
- 4 reformer classes per month
- Additional reformer classes at member rate ($35)
- 20% off infrared sauna sessions
Immersion Membership
$389/MONTH
Full access to the method. Unlimited mat and reformer so you can move with consistency, explore depth, and train without limitation. This is where the work becomes a practice.
Includes:
- Unlimited mat classes
- Unlimited reformer classes
- 1 infrared sauna session per month
- 20% off additional sauna sessions
Annual Memberships
Mat Membership (Unlimited)
$2,200
Unlimited mat classes to build consistency and deepen your practice.
Mat + Reformer Membership (Unlimited)
$3,900
Unlimited mat + reformer classes for consistent, progressive strength work.
A year-long commitment to your practice. Designed for consistency, progression, and integrating the method into your routine.
Single Sessions & Packages
Single Sessions
Mat Session - $32
Reformer Session - $43
Mat Packages
5 Sessions - $150
10 Sessions - $280
20 Sessions - $520
Reformer Packages
5 Sessions - $205
10 Sessions - $390
Private Sessions & Group Sessions
Available upon request: contact@theinwardmethod.com
What Sets Us Apart
Intentional progression
Movement is thoughtfully layered and purpose driven. Every class is designed to build strength, mobility, and awareness over time - meeting you where you are while guiding you forward with clarity and intention.Mind-Body Integration
Breath, alignment, and presence are woven into every experience. We prioritize how movement feels in the body, not just how it looks - supporting both physical strength and nervous system balance.Recovery as part of the method
Restoration is not optional or separate. Recovery is built into our philosophy, supporting longevity, resilience, and sustainable strength both inside and outside the studio. Contact us.
Better yet, see us in person!
Located in old town alexandria in Founders Hall - 1st floor, next to South Block.
Street parking recommended. If you park a little further down Lee st, passed Cameron, Queen etc, or in the other direction - Prince, Duke etc - then you should be able to find 2-3hr free street parking.
