where recovery becomes part of the practice

Luxury infrared sauna with wooden interior and red LED lights.

Step into our infrared sauna

Intentional Recovery is an essential part of the practice. Infrared sauna supports circulation, muscle recovery, and nervous system regulation - creating space for the body to restore, reset, and adapt.

Interior of a sauna with wooden paneling, a digital temperature display showing 180°F, and pink and purple LED lighting.

Recovery Sessions

We offer private or duo infrared sauna sessions using full-spectrum infrared heat. The experiences is quiet, personalized, and designed to support overall wellness and recovery. Sessions are 45 minutes total, which includes time before & after entering the sauna. For first time use we recommend 15-20 minutes at 120°-130°, giving the body space to adapt gradually and comfortably.

Single Recovery Session

A single drop in - 45 minute session. Time includes before & after sauna.

Non-Members - $40

Members - $32 (20%off)

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Duo Recovery Session

A shared 45 minute infrared recovery session for two. Time includes before & after sauna...

Non-Members - $70

Members - $56 (20% off)

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5 package recovery sessions

A five-session recovery pack offering a more accessible way to experience consistent infrared recovery as part of your overall training rhythm.

Non-Members - $175

Members - $160

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