where recovery becomes part of the practice
Step into our infrared sauna
Intentional Recovery is an essential part of the practice. Infrared sauna supports circulation, muscle recovery, and nervous system regulation - creating space for the body to restore, reset, and adapt.
Recovery Sessions
We offer private or duo infrared sauna sessions using full-spectrum infrared heat. The experiences is quiet, personalized, and designed to support overall wellness and recovery. Sessions are 45 minutes total, which includes time before & after entering the sauna. For first time use we recommend 15-20 minutes at 120°-130°, giving the body space to adapt gradually and comfortably.
Single Recovery Session
A single drop in - 45 minute session. Time includes before & after sauna.Non-Members - $40
Members - $35
Duo Recovery Session
A shared 45 minute infrared recovery session for two. Time includes before & after sauna... Non-Members - $70
Members - $60
5 package recovery sessions
A five-session recovery pack offering a more accessible way to experience consistent infrared recovery as part of your overall training rhythm.Non-Members - $175
Members - 10% off
What Sets Us Apart
Intentional progression
Movement is thoughtfully layered and purpose driven. Every class is designed to build strength, mobility, and awareness over time - meeting you where you are while guiding you forward with clarity and intentionMind-Body Integration
Breath, alignment, and presence are woven into every experience. We prioritize how movement feels in the body, not just how it looks - supporting both physical strength and nervous system balance.Recovery as part of the method
Restoration is not optional or separate. Recovery is built into our philosophy, supporting longevity, resilience, and sustainable strength both inside and outside the studio.